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The health conscious

Breathing is one of the most fundamental physiological processes that keeps us alive. However, not all breathing is created equal. The way we breathe can have a significant impact on our overall health and well-being.

The Athlete

Nasal breathing while sleeping is a simple, yet powerful technique that can significantly improve an athlete's performance.

The snorer

Snoring is a common problem that affects many people and can have a significant impact on the quality of sleep for both the person who snores and their bed partner. One technique that some people use to reduce or eliminate snoring is mouth taping.

How to use Snooze Tape

1. Wash and dry your lips and the skin around your mouth.

2. Remove the top layer of the Snooze Tape. Close your lips ensuring that your mouth is fully sealed.

3. Centre the strip across your mouth with the X facing horizontally and press down. Rub both ends to gently secure.

Blog Posts

  • Mouth Taping For Kids

    A good night's sleep is the cornerstone of a child's growth and development. As parents, we strive to provide our kids with the best possible environment for restful sleep. In recent times, a unique innovation has emerged in the realm of sleep aids for children: Snooze Tape, a gentle mouth tape designed to encourage nasal breathing while asleep all in a 3 stage process to ease them into it

  • The Power of Nasal Breathing

    If you struggle with anxiety, you know how difficult it can be to manage the physical and emotional symptoms that come with it. However, there is a simple tool that you can use to help reduce your anxiety: nasal breathing. Nasal breathing is the act of breathing in and out through your nose, rather than your mouth. This simple change in breathing pattern has been shown to have a significant impact on anxiety levels.

  • Unlocking the Power of Nasal Breathing

    Breathing is an essential process that we often take for granted. Most of us breathe through our mouths, especially at night, without realising the potential health consequences. However, studies have shown that nasal breathing can provide a range of benefits to our overall health and wellbeing. Nitric oxide is a molecule that plays a vital role in various physiological processes.